Beautifully written with easy to follow suggestions, A New Cycle is a wonderful resource for women and girls wanting to develop vibrant health and wellness. This excellent collection will help you develop a more loving relationship with your body. It also makes a great gift for the women in your life. I highly recommend it!
I just finished the book. Loved it!! What a wonderfully wise and full collection of goodness that is sure to inspire not only a healthier and happier period, but also a healthier and happier woman!
A beautiful illustration of our bodies and the wondrous ways we can heal our reproductive organs with just an ounce or two of tender love and care, and a solid dash of moon therapy. This baby is pretty much a primer on everything you need to know about your endocrine system!
Your guide to a better period includes:
You'll learn simple tips and tricks to banish PMS symptoms like cramps, acne, and mood swings caused by unbalanced hormone levels.
When you think of fertility awareness, do you think of pregnancy? FA is so much more than that and can give you insight into your body's amazing abilities.
Detox for Less PMS
Promote health by helping your body effectively flush out environmental toxins. From dry-brushing to chia, you'll find simple habits to integrate into your daily routine.
Would you like to connect more deeply with nature and honor the natural rhythms of your body? Lunar charting can help you do just that.
Recipes for Hormonal Health
Find delightful, healthy recipes sprinkled throughout the text. Try honey-grilled figs for a special treat, or enjoy an Ayurvedic-inspired dish of spiced root vegetables for a warming meal.
Following each chapter are thought-provoking reflection prompts plus an action plan that outlines your next steps in your journey toward a better cycle.